What is good about a food item (such as an herb, vegetable, fruit, meat, etc.) and what health conditions can it help? What is bad about the same food?


Show me the exact content of calories, carbohydrates, cholesterol, sodium, and sugar in a serving. And, while you're at it, show me the relative content of important vitamins, minerals, and other nutrients.


Please select one or more of the following categories of food items or natural remedies and click "Go"


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Are we missing a food item, an herb or a remedy that is important to you?
This section contains the most common and widely known food items and nutrients. The list includes a great variety of vegetables, fruits, seafood, meats, herbs, legumes to address your individual preferences. If you find that our list is missing a critical or favorite food of yours, please give us your Feedback. Thank you!