Find sources of vitamins or minerals Find sources of vitamins or minerals

What's a good source of Vitamin E? What's high in cholesterol?

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Given my condition, what's good or bad to eat? Given my condition, what's good or bad to eat?

What is good for my health condition? And what is bad for it?

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What's good or bad about a food? What's good or bad about a food?

What's good about a given food item? What health conditions can it help?

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Remedies for multiple conditions Remedies for multiple conditions

Complete, personalized remedies and nutrition for multiple health concerns

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Good or bad? Good or bad?

Is this item or dish good for me? Should I make another choice? (Members)

Using vitamins and minerals, build your own diet Using vitamins and minerals, build your own diet

What are the natural foods appropriate for my unique diet?

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Suggest foods - a short list Suggest foods - a short list

Suggest a food or remedy based on my health profile. (Members)

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Would you like to eat right for a long, healthy life? spacer No guarantees, but try this...

Our goal is to provide you with brief, actionable, and personalized information about nutrition, diet and how to improve or maintain your health through the food choices you make every day. The data and information that we present are based on the most respected publicly available US government and industry data sources. We do not make or sell any supplements or food products.


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Announcing Personal Remedies free mobile App

Download your own Personal Remedies App from Apple App Store, Google Play or Amazon App Store today.

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Announcing Choose This not That series of books, eBooks and mobile Apps

Lists of food items and easy to follow suggestions on how to improve your health through nutrition and the food choices you make every day.Choose This not That series are available for common health conditions and concerns including: gout, high triglycerides, high cholesterol, high blood pressure, Vitamin D deficiency, nine types of cancer (breast, cervical, colon, esophageal, lung, ovarian, pancreatic, prostate and stomach), and rheumatoid arthritis. Available as books, as eBooks (Kindle and Nook), and as Mobile Apps (Android devices) at Amazon, Barnes & Noble, and Google Play. Coming soon on Apple App Store.