Personal Remedies: Home

	What's a good source of Vitamin E? What's high in cholesterol?

	What is good for my health condition? And what is bad for it?

	What's good about a given food item? What health conditions can it help?

	Complete, personalized remedies and nutrition for multiple health concerns

	Is this item or dish good for me? Should I make another choice? (Members)

	What are the natural foods appropriate for my unique diet?

	Suggest a food or remedy based on my health profile. (Members)

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What is good for your health condition or concern? What is bad for the same?

Find out!

Our goal is to provide you with brief, actionable, and personalized information about nutrition, diet and how to improve or maintain your health through the food choices you make every day. The data and information that we present are based on the most respected publicly available US government and industry data sources. We do not make or sell any supplements or food products.

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Lists of food items and easy to follow suggestions on how to improve your health through nutrition and the food choices you make every day.Choose This not That series are available for common health conditions and concerns including: gout, high triglycerides, high cholesterol, high blood pressure, Vitamin D deficiency, nine types of cancer (breast, cervical, colon, esophageal, lung, ovarian, pancreatic, prostate and stomach), and rheumatoid arthritis. Available as books, as eBooks (Kindle and Nook), and as Mobile Apps (Android devices) at Amazon, Barnes & Noble, and Google Play. Coming soon on Apple App Store.